Search
Search will be available after the build runs and Pagefind creates the index.
Health Categories
Diabetes, blood pressure, lipids, heart risk, and early upstream care.
A short guide to Long COVID, or PASC, covering what the research finds, common symptoms such as fatigue, brain fog, and palpitations on standing, why pushing through exercise may make people with post-exertional malaise (PEM) worse, the pacing approach studied to manage symptoms, and the warning signs that need a doctor, all as health education rather than a diagnosis, with no promise of a cure.
Read article
A short guide to oral health and chronic disease, covering what periodontitis is, how it is linked to the heart and diabetes through inflammation, why the heart link is observational and not proof of cause, why there is no evidence that gum treatment prevents heart attack or stroke, the stronger two-way link with diabetes, who should be careful, and how to start looking after your oral health.
Read article
A short guide to adult vaccination, covering why immunity fades with age, which vaccine categories tend to be relevant for adults, why vaccines protect both you and the people around you, and how to start a conversation with your own doctor or pharmacist to find what fits you.
Read article
A short guide to allergic rhinitis, covering what it is, why the immune system reacts to dust and pollen until the nose inflames, how it connects to asthma, how it is diagnosed, and how to start looking after yourself.
Read article
A short guide to advanced lipid markers, covering how apoB counts the actual number of plaque forming particles, how Lp(a) is mostly genetic and lifelong and raises heart risk, what the numbers mean, and how it is managed together with your doctor.
Read article
A short guide to atopic dermatitis, the most common type of eczema, covering what it is, why skin gets itchy and inflamed again and again, what triggers flares, how it is diagnosed, and how to start looking after yourself with your doctor.
Read article
A short guide to AFib, or atrial fibrillation, covering what it is, why quivering upper chambers raise stroke risk, what the pillars of care are, which risk factors can be managed, and how to start looking after yourself alongside your doctor.
Read article
A short guide to colorectal cancer screening, covering why it is one of the most preventable cancers, how screening works, the general options from stool tests to colonoscopy, who guidelines suggest should start and when, and the warning symptoms that always warrant a doctor.
Read article
A short guide to COPD, or chronic obstructive pulmonary disease, covering what it is, what causes it, its symptoms, why spirometry is needed to confirm it, how it can be managed with your doctor, and why quitting smoking is the single most important step.
Read article
A short guide to heart failure, covering why it does not mean the heart has stopped, what its symptoms are, how it is sorted by pumping into types, how it is diagnosed and managed with your doctor, and how to start looking after yourself.
Read article
A short guide to hemorrhoids, covering what they are, how internal and external ones differ, what raises the risk, how they are managed with simple measures first, and why rectal bleeding should not be assumed to be just hemorrhoids.
Read article
A short guide to hepatitis B, covering what the infection is, how it spreads and how it does not, why it so often stays silent, how acute and chronic infection differ, why it needs long term care, and how a safe, effective vaccine prevents it, with steps you can take right away.
Read article
A short guide to kidney stones, covering how stones form when urine gets concentrated, why the stone type matters, what the symptoms feel like, when to seek prompt care, and how fluids and diet form the heart of preventing them from coming back.
Read article
A short guide to lung cancer screening, covering why the test exists, what low-dose CT is, who the 2021 US USPSTF guideline points to, the benefits and harms that must be weighed, and why quitting smoking still matters most.
Read article
A short guide to psoriasis, covering what it is, why it is not contagious, why it is more than skin deep, what triggers a flare, how it is diagnosed and managed, and how to start looking after yourself.
Read article
A short guide to psoriatic arthritis, covering what it is, how it connects to psoriasis, telltale signs like a whole swollen finger and heel pain, how it is diagnosed, and why early treatment helps protect your joints.
Read article
A short guide to rheumatoid arthritis, covering what it is as an autoimmune disease that attacks the joint lining, how it differs from osteoarthritis, the symptom clues, how it is diagnosed, and why treating to target early alongside your doctor changes the outcome.
Read article
A short guide to rosacea, a common chronic inflammatory skin condition of the central face that is often mistaken for acne. It covers how rosacea shows up, what triggers flares, why it is not about hygiene and is not contagious, how it is diagnosed, and how to start looking after yourself.
Read article
A short guide to skin cancer and melanoma, covering the types of skin cancer, why melanoma is the most dangerous, the ABCDE warning signs and the ugly duckling sign, who is at higher risk including people with darker skin, and how prevention and early detection help.
Read article
A short guide to urinary tract infections (UTIs), covering what a UTI is, which symptoms to watch for, who is at risk, how it is diagnosed, why antibiotics must come from a doctor, the warning signs that need urgent care, and how to look after yourself.
Read article
A short 40+ evidence summary on what alcohol research says about cancer, cardiovascular disease, and all-cause mortality, with clear caveats
Read article
A short cancer screening guide for adults 40+, covering what to ask about and where the current evidence is still limited
Read article
A short guide to chronic kidney disease for adults 40+, covering eGFR, cystatin C, UACR, evidence-backed medications, and why not to self-treat
Read article
A concise version of the modifiable dementia risk factors from the Lancet Commission 2024: what has strong evidence, what is just marketing, and the small steps you can start today
Read article
A concise version covering what fatty liver disease MASLD is, who is at risk, how it is reversible early, and which claims large trials do not support
Read article
A concise version covering what causes acid reflux, which symptoms are truly dominant, which measures have evidence, and when to see a doctor
Read article
A short guide to gout and uric acid after 40, covering the serum urate target, HLA-B*58:01 in Thai adults, acute-pain medication, and weak diet evidence
Read article
A concise version of High Blood Pressure and High Cholesterol, summarizing clearly confirmed risks, still-debated numbers, and practical first steps for adults 40+
Read article
A concise version of Insulin Resistance, summarizing the mechanisms that disrupt blood sugar and energy, with 3 steps to restore metabolism and medication cautions for adults 40+
Read article
A concise version covering what lupus is, who is at risk, how it is diagnosed, and why it must stay under a doctor's care, with self-care as support rather than treatment
Read article
A short guide to microplastics and PFAS, summarizing confirmed evidence, exaggerated claims, and practical ways to lower risk for adults 40+ who are concerned about toxins in drinking water
Read article
A concise version of the 3 root causes of NCDs, summarizing high blood sugar, high blood pressure, and silent inflammation, with numbers to watch and first steps for adults 40+
Read article
A short guide to osteoporosis after 40, covering postmenopausal risk, Thai FRAX evidence, the limits of calcium and vitamin D, and when to see a doctor
Read article
A short guide to stroke warning signs for adults 40+, covering FAST, BE-FAST, the Thai knowledge gap, and why medical evaluation should not be delayed
Read article
A concise version of type 2 diabetes prevention, covering how much risk can be reduced, the numbers from large trials, and the small steps you can take starting today
Read article