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Health Categories
Resistance training, muscle, walking, and recovery that help you stay capable longer.
A short guide to carpal tunnel syndrome, covering what it is, why the thumb, index, and middle fingers go numb especially at night, who is at risk, how a doctor diagnoses it, management from wrist splinting to surgery, and how to start caring for your wrist.
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A short guide to chronic low back pain, covering what it is, why an X-ray or MRI is often not the answer, which red flags need prompt care, why staying active beats bed rest, and how the ACP guideline puts non-drug care first.
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A short guide to knee osteoarthritis, covering what it is, what it feels like, how it differs from rheumatoid arthritis, what raises the risk, and why movement is the first line of care you build alongside your doctor.
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A short guide to plantar fasciitis, covering what it is, why it hurts most on the first steps of the day, who is at risk, how it is diagnosed, why heel spurs are usually not the culprit, and how to start looking after yourself.
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A short guide to sarcopenia, covering what age related muscle loss is, why it matters, how it is assessed, what drives it, and how to start looking after yourself with strength training and nutrition.
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A short version of Muscle and Longevity, summarizing the evidence, cardio versus resistance training, beginner home exercises, risks, and the first step for adults 40+
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A short guide to fall prevention after 40, covering balance training, Tai Chi, light activity, resistance training, and when to get assessed.
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A concise evidence summary for adults 40+: stretching can help range of motion, stiffness, walking, and balance, but it is not a complete exercise plan
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A concise version of VO2max and Zone 2, covering why this number predicts lifespan, how Zone 2 builds the base, and how high intensity raises the ceiling
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A short guide to steps and longevity, covering why benefits begin before 10,000 steps, how plateaus differ by age, and why pace evidence is limited.
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