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Health Categories
Hormonal balance, metabolism, and body signals worth noticing.
A short guide to endometriosis, covering what it is, why it causes severe period pain and pelvic pain, why it so often takes years to diagnose, how it is diagnosed, and how to start looking after yourself alongside your doctor.
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A short guide to hyperthyroidism and Graves' disease, covering what an overactive thyroid is, how Graves' disease fits in, the symptoms to watch for, how it is diagnosed, why it should not be left untreated, and how to start looking after yourself.
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A short guide to PCOS and insulin resistance, covering what PCOS is, how high insulin drives up male hormones, how the Rotterdam criteria diagnose it, why it needs long term care, and how to start looking after yourself.
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A concise explanation of why adrenal fatigue is not a recognized diagnosis and why chronic fatigue should be evaluated for real causes
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A brief edition of Cortisol and the Nervous System: summarizing how chronic stress erodes the brain and blood vessels, the three pillars of nervous system regulation, and the line between stress and real medical conditions that require clinical care.
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A brief version of GLP-1 drugs, summarizing how they work, weight loss effects, risks, and contraindications. These medications must be prescribed and monitored by a physician only.
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A concise version of Hormones After 40+, summarizing the key hormones, signs of imbalance, and small steps you can start today
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A concise version covering what menopause symptoms look like, why the fear from the 2002 WHI trial changed, who fits hormone therapy, and what options exist
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A short guide to the luteal phase and the 4 stages of the menstrual cycle, summarizing hormone changes, mood, energy, and cautions for people 40+ entering perimenopause
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A short evidence-based summary of BPH after 40: it is not cancer, but urinary symptoms and PSA need doctor-led interpretation
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A concise version covering how much testosterone falls with age, how deficiency is diagnosed, how safe TRT is for the heart and prostate, and which supplements actually work
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A short evidence-based summary for adults 40+ on hypothyroidism risk with age, women, menopause overlap, TSH screening, and the limits of levothyroxine in subclinical hypothyroidism
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